Greedy? 10 tips to lose weight anyway

Losing weight is a challenge for all who love to eat. If Oscar Wilde had the habit of saying that to resist temptation, the best thing was to succumb, this quote is absolutely not valid for dieters. Although we are not fond of the ultra-private schemes, it is recommended that certain strict rules on daily crackings before a confectionery or a plate of fries.

So how to lose weight anyway when you are greedy?

1. Emty your cupboards

The first thing to do when you decide to lose weight, is to empty your cupboards. Delete all the cakes, chocolates, sweets, crackers and other calories junk. Give them to your family, your neighbors or children, but above all do not keep!

From there, if you get hungry at some point in the day, you will not have sweets ready on the cupboard.

2. Eat 3 times a day

It is well known to eat three times a day: morning, noon and night. Even if you want to lose weight quickly, it must at all costs avoid skipping meals.

When you deprive your body of its daily nutrition, you create a deficiency. It will therefore automatically store fat in preparation for times when you will not take your lunch or dinner.

Furthermore, the gnawing hunger stomach increases the chances of snacking! You will crack more easily if a colleague offers a sweet, brings croissants or friends serve appetizers cakes.

3. Focus on protein-rich foods

Protein is essential as part of a diet. They help burn fat, but more importantly, they guarantee you a fairly rapid satiety.

So, put on your plate quinoa, lentils, sardines, nuts (not more than a handful a day though), eggs, yogurt and oxen steaks lighter fat.

4. Adopt an intelligent cooking method

The cooking method plays an important role on the quality of the food you will consume. In order to lose weight permanently, you must retain maximum nutrients your body needs.

It is therefore recommended to opt for steaming or wok. Your body can get your fill of vitamins, minerals and trace elements essential to keep going during your diet.

5. Recognize the “real” hunger

Before taking a snack, ask yourself if you really hungry or if you just want to eat.

Indeed, there is a big difference between the two cases and that can help you change your eating habits! The real hungers recognize by gurgling stomach, mild nausea, hollow sensation, decreased energy and concentration …

It depends on each individual, but it lets you know if your body needs strength or if it’s a passing interest.

6. Respect the feeling of the stomach

Satiety is the feeling of having a full stomach after a meal. It is a key factor in the success of your diet. It is therefore very important to detect that you’re full so you can resist going back for more.

The first tip is to eat slowly. It is an exercise that you get used to over time. Take breaks between bites to determine if you should continue to eat or not.

Another trick is to use a smaller plate to limit the amount of your meal.

7. Drink plenty of water

Water is your main ally to lose weight, but also to stabilize it. You certainly know that we must drink at least 1.5 liters of water a day to stay hydrated. It also helps to awaken and activate your metabolism.

So, drink a glass of cold water on an empty stomach upon waking and always carry a bottle of water with you. As soon as you feel hunger or the desire to eat a biscuit (sweet or savory), drink a big gulp of water. This drink is an excellent natural appetite suppressant.

8. Shopping on a full stomach

While shopping on a full stomach, you avoid filling your cart with crisp packets, pastries and crackers. You much better able to resist the temptation if you’re not hungry. In addition, it will do good both for you and your wallet!

9. To have fun once in a while

Cocoa is known for its antioxidant and mineral intake. It is for this reason that dark chocolate is recommended for the duration of a diet, but in moderation of course!

Moreover, it must be ensured that the chocolate has not been too many changes during the transformation process. To be safe, opt for an organic product.

10. Fighting against the greed with natural methods

If gluttony is really your main sin, then try to cure this addiction with natural methods. Acupressure can help, for example. The earlobe can be stimulated to regulate your hunger pangs. You can also press the hollow between your upper lip and nose.

Finally, if the cause of your gluttony is a permanent state of anxiety, try yoga or meditation. By learning to relax, you will suffer less stress and your appetite will disappear of itself. You will arrive finally lose weight!

The whole is learning to become master of your feelings to subdue it. Find causes of your appetite and try to hunt them as best possible. Then, to your diet to be effective, it will be enough to comply with good practices inherent: healthy, balanced meals, physical activity and a motivation!

How To Start Waist Training ?

How To Start Waist Training ?

Still thinking how those celebrities still maintain their nice posture and slim body ? The truth behind in their sexy body is, there are really several method to create hourglass shape right away in your home.
You can still involve in waist training through walking, running out or working out to make slim and have or maintain a nice posture everyday.

Kim-Kardashian-Waist-Training

Steps for Waist Training

ONE: The first thing you have to do is to buy a waist be/cincher off course. It is very necessary to know your actual size first, in this idea, your slimming process will turn speedy and having a nice result in the end. Other woman found themselves to buy the small size, but this kind thing is not so advisable, because you will able to feel some discomfort.

TWO: The next action is to get shape. You will need assistance or support when using this garment. The person you will get to help you, will pull the garment inward to takes its place around your midsection.

THREE: At this stage, you have now to wear your waste trainer. The result you aim is depend on the time you use the waist trainer. It is also very useful if you will check the time before you get in and out after the training. This will also help you to monitor your waist measurement if there is something has changed.

How-To-Start-Waist-Training

Conclusion

We all know that a waist cincher plus the waist training will help you to get back in shape or just maintain your sexy body and also helps to remove some fats and bad toxins in the body. But this all can be true if you will add some time and effort for you to be able to get back or get some nice hour glass shape that you are about to achieved. Always remember that no pain, no gain. Just add perseverance and determination for you to get the dream your are aiming for you. Waist cincher is just a thing, it needs a person who will help him to be functional and helpful.

Ann Chery Women’s Neon Latex Waist Trainer Review

Aiming for a good posture ? Here is Ann Chery Women’s Neon Latex Waist Trainer. This product offers fabulous fashion colors that provide a vibrant look while shrinking in your tummy.Vibrant Neon Fashion Colors Inner Latex Core Hook-and-eye closures Flexi-boning Cotton lining Materials: Outer-100% Rubber/ Inner- 96% Cotton, 4% Spandex. Hand Wash. Hang Dry. It has Flexi-boning that will support your spine. According to those believers, the band itself is constructed from a latex core with a soft cotton exterior and interior lining.

Available color is the Vibrant Pink. Prices range up to $68.00 not too expensive, worth every penny. Medium size is no longer available. Be careful in cleaning this product.

Ann-chery-latex-plus-size-waist-training-corset-with-Linea-Latex-waist-cincher

Ann Chery Waist Trainer Review

Pros

Ann Chery Neon Latex Waist Trainer is a waist cincher that you can wear anytime you need midsection compression. It can really helps you to have rapidly perspiration with movements off course. This process allow toxins and impurities to exit the skin. Try it to wear as outerwear over a color white blouse for a sexy and nice fashion statement. Always follow the size chart.

No one can seems you are using that waist trainer under your favorite garments. Lose weight may not so easy as it can be, but don’t ever forget that patience is a virtue. You can wear this product thrice a week so you can achieve a nice posture and fit body that you are looking for.

Cons

Chafing, pains, aches and difficulty to breath are the common issues that are discussing when it comes to use this product. Due to lack of knowledge in this product may turn everything into hell.

Well, all you have to do is follow all the rules when it comes to measurements provided by the site you are going to buy, measure your waist first, before anything else so that you will surely know how many sizes you want to cut in your waist.

Conclusion

All products like waist cincher is proven effective, if you really help your self. I will help you if you will help your self too. Always find someone who will help you to wear this product, at first it may hard to get on, but eventually things will turn out well to you. Don’t take it too seriously, enjoy every detail that happens in your body. Enjoy the rapidly perspiration that push all the toxins to exit in the body. Rate it a 4 star. Goodluck and enjoy

How to lose weight without losing muscle?

During a diet, a common question: how can I lose weight without losing muscle? While it is true that a slimming cure is intended to lose weight, we usually want to get rid of body fat and prevent the melting of muscle mass. Unfortunately, a non-adapted diet can quickly backfire. To lose fat without losing muscle, here are 5 simple and effective tips. Lose fat without losing muscle, it is possible!

1. Make a progressive system

If you care for your muscles and you also have a few extra kilos to lose, there is no need to start a strict diet that will make you lose weight quickly but also initiate melting of your muscle mass. when your body is suddenly deprived of its essential contributions, could be “traumatized” and take nutrition (or fat) wherever it can to “survive”. If you want to lose fat without losing muscle, then gradually decrease your caloric intake with balanced meals this way: 45% carbohydrates, 35% protein and 20% fat. Yes, you read correctly: 20% fat. It is essential to our muscle mass. Even if you have to decrease your fat intake, you should be careful not to delete them completely. A diet to lose weight without losing muscle must include all the food groups in proportionate doses.

2. Take several small meals a day

Instead of the usual three meals a day, make it rather between 5 and 7 smaller meals. What for ? Just to boost your metabolism and motivate them to draw energy into your fat throughout the day. Of course, for this to work, you need to meet the daily intake of carbohydrates, proteins and fats set out above. By spreading calories over the day, your metabolism will work more regularly with only three meals a day, where it will be tempted to store the fuel to run the body a few hours between the next full.

3. Bet on the proteins and amino acids

Let us return to protein intake required for weight loss without melting muscle mass. These molecules are rich in amino acids to protect muscle mass but also give the impression of being full. Since they require an extra effort to be digested, they activate the metabolism, which draws its strength in body fat to assimilate. To achieve this, the easiest way is to increase protein intake at each meal and schedule a post-workout snack. Simply ingesting protein suffices to revive synthesis in muscle. So during your many mini meals, do not hesitate to eat fish, crustaceans, eggs, lean red meat (steak, horse steak, game), poultry, nature yogurt, skim milk and cottage cheese.

In other protein sources, including vegetable, are a good complement, we must remember that animal protein are preferable. They are in fact more effective to boost muscle synthesis and limit weight loss (due to their high capacity in branched chain amino acids)

Noted in this respect that breakfast is often the weakest link. For while it is customary to consume protein at lunch and dinner, this is not so systematic in the morning. A breakfast like “coffee + orange juice + toast” for example contains only a small proportion of protein. Do not hesitate to add a slice of ham and a yogurt during a diet phase, to avoid melting of muscle mass. The recommendations are the same for the muscle mass snack, the most important is to consume protein at the end of the session. A large glass of milk (organic) is perfect as well.

4. Remember thermogenic supplements

Thermogenic foods increase our body heat, causing the body to produce and consume energy. These ingredients fat burners allow the body to tap into a snap calories and fat loss without muscle loss. Among the most consumed, you find coffee, green tea, chili, ginger and cayenne pepper.

5. Hydrate

It is important to moisturize daily by drinking at least 2 liters of water a day, especially if you exercise. Prefer mineral water to take advantage of essential minerals contributions to our health. These trace elements provide energy for your workout and drinking also eliminate the toxic much easier.

6. Sleep well

Other key elements to preserve muscle mass when you are in dieting phase is sleep. Indeed, stresses deactivate muscle building. Similarly, it is essential to increase protein intake when you want to lose fat, it is essential to not reduce in any way whatsoever muscle building. During the phases of sleep, hormones are particularly active. Including those that control muscle building. Maintain quality sleep is therefore also vital during a diet.

7. Increase your protein intake

How then organize to stimulate fat breakdown without precipitating at the same time any muscle wasting? The answer is quite simple. This is firstly to offset the increase of muscle damage engendered by dieting by stimulating muscle synthesis.

By following these 5 tips, you can easily lose weight without losing muscle. Also note that it is important to continue to exercise to work your muscles and burn calories.

How to lose weight as a couple?

It’s well known: when we live as a couple, we tend to gain weight. Those extra kilos affectionately named “kilos of love”, can sometimes hinder your self-confidence. It must be said that married life makes you want to go out to the restaurant, to cook good food with family and much less incentive to sport! It is nice to stay under the duvet than go jogging.

However, the situation is not hopeless and you want both to lose weight, it is possible! Make two plan will be more effective because everyone can motivate each other. You eat the same meals and do sports together. In the end, you will come much better to lose those famous kilos of love.

So how do to succeed? This article will reveal the method of a couple scheme!

The principles of a couple scheme

The couple scheme is similar to all plans except that it is made by a couple. This allows to combine efforts to achieve the same objective, that is to say losing weight. It must be said that couples tend to gain weight together over time. It is therefore totally relevant losing them together. Each can support the other!

When one begins to fail, the other back the spirits. It restores energy to not give up there way. Indeed, changes in eating habits overnight require physical and psychological preparation. And it helps to know that his or her darling make it too. The event then appears easier and more acceptable.

The manual couple diet

Even if you make a plan simultaneously, it is essential to respect some basic rules.

  • Knowing the difference in metabolism between man and woman

The first thing to know is that the man and woman have their own metabolism. Start a diet is not always easy, especially when lack of motivation is felt. That’s why couples prefer put them together. It may be important not to forget that each of you have a different perception of food and you will not have the same amount of weight to lose.

Therefore, it is essential to choose a customized weight loss program.

  • Do not turn the scheme into a competition

The second thing to know is that losing weight can be faster in one relative to another. It is, therefore, not worry if you do not reach the targets set at the same speed. No challenge should be initiated within the couple during a diet! This is not a competition, but a tandem experience, which should encourage each other.

It is well known that stress is a detrimental factor to the plan. This promotes the dissemination of bad emotion in the couple. With this mindset, there is a good chance that a conflict develops. It will be manifested by irritations and frustrations that will undermine your energy and your diet. Be sure to actually build a partnership and mutual assistance throughout this period.

  • Playing sports as a couple

To ensure that the system works well, it is recommended to practice the sport in parallel. This is an opportunity to enjoy a two-time by doing something you are passionate about. Start a diet is not always easy, especially you are lack of motivation. That’s why couples prefer put them together.

If you choose to walk, you can turn it into a romantic walk. You will not even see the time passing or physical effort you make. Furthermore, it will strengthen the ties that exists between you.

  • Get in the kitchen together

Despite the dietary restrictions of a diet, it is always essential to get your fill of vitamins. For this, feel free to eat fruit and vegetables. You can even learn to cook together a new recipe! Everyone can bring his touch to the meal, while having an extra time just of the two.

  • Review the way of shopping

It is essential to also change your buying habits to carry out your plan. Prefer a maximum organic and seasonal products. This guarantees the quality and freshness!

  • Double the number of water bottles

Do not forget to drink lots of water to hydrate you and also remove toxins more. This also facilitates the transit, which is a good thing to lose weight faster. Also know that water can be your ally at different levels: cold, it speeds up the metabolism, while hot, it helps to calm smaller appetites.

Everyone knows the constraints faced by the other, allowing a better understanding of nervousness times. There is however no question of being overwhelmed by stress. On the contrary, we must avoid frustrating and relaxation. And what’s better than being next to her boyfriend and share special moments with him?